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Tue, 17 July


Location is TBD

Sports Speed and Agility Program

WHEN DOES THIS PROGRAM RUN? WHEN: Tuesday 17th July TIMES: 9:00am - 12:00pm LOCATION: Venue to be confirmed COST: $60 per participant & siblings can join for the same Fee WHO: Beginner to intermediate level runners, aged 8-18 years, who ambulate without an aid.

Registration is Closed
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Sports Speed and Agility Program
Sports Speed and Agility Program

Time & Location

17 July 2018, 9:00 am – 12:00 pm

Location is TBD

About The Event


Do you want to be quicker, more agile, explosive and stronger in the

sport you play?

Come along to CPA Speed Zone these July School Holidays and learn

how to take your game to the next level!

Sports Speed and Agility Program


- Correct posture and mechanics to increase speed

- Exercises to improve reaction time

- How to decelerate and accelerate efficiently

- Drills to increase vertical leap

- Multidirectional movement patterns

- Exercises for strength and injury prevention

- Warm up, cool down and stretching routines

For more information, email

Note: This is a notice by CPSARA about an event run by Cerebral Palsy Alliance, for the benefit of all CPSARA members and future members.

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