Mon, 16 Jul | Location is TBD

NEW! CPA Run Club! Learn how to run strong, happy, relaxed and free these school holidays!

Join CPA run coach Allan Higgins (Marathon and Ultra Marathon runner) for 3 hours of fun and knowledge as we work through all aspects of what it takes to run safe and run efficiently.
Registration is Closed
NEW! CPA Run Club! Learn how to run strong, happy, relaxed and free these school holidays!

Time & Location

16 Jul 2018, 9:00 pm – 10:00 pm
Location is TBD

About The Event

Whether you are a beginner, middle or long distance runner, or are

more of a sprinter, you will be sure to get something out of this school

holiday Run Club.

Learn how to run strong, happy, relaxed

and free these school holidays!

WHAT DOES THIS PROGRAM INVOLVE?

- Warm up and cool down drills

- Correct running technique including cadence (strike rate and

length) foot strike position, breathing, arm swing and posture

- Speedwork drills and intervals

- Strengthening exercises to become a stronger runner and

prevent injuries

- Nutritional information for optimal running results

- Post exercise calming techniques (breathing and stretching)

WHEN DOES THIS PROGRAM RUN?

WHEN: Monday 16th July

TIMES: 9:00am - 12:00pm

NDIS: Use your NDIS funding to purchase this service or pay privately

COST: $60 per participant & siblings can join for the same

Fee

WHO: Beginner to intermediate level runners, who

ambulate without an aid.

AGE: 8-18 years

For more information, email secretary@cpsara.org.au

Note: This is a notice by CPSARA about an event run by Cerebral Palsy Alliance, for the benefit of all CPSARA members and future members.

Registration is Closed

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