CPSARA
CEREBRAL PALSY SPORTING AND RECREATION ASSOCIATION NSW INC
CPSARA aims to provide both sporting and recreational opportunities for people of all ages with Cerebral Palsy and other neurological conditions.
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There are many sports, events and levels of competition for you as an athlete to pursue. Participation in sport can be just for fun and fitness but can also be pursued to International and Paralympic level!
Tue, 02 Oct
|Location is TBD
CPA Speed Zone - Sports Speed and Agility Program
ATTENTION ATHLETES! Do you want to be quicker, more agile, explosive and stronger in the sport you play? Come along to CPA Speed Zone these October School Holidays and learn how to take your game to the next level!
Time & Location
02 Oct 2018, 9:00 am – 12:00 pm
Location is TBD
Guests
About The Event
WHAT DOES THIS PROGRAM INVOLVE?
ï‚· Correct posture and mechanics to increase speed
ï‚· Exercises to improve reaction time
ï‚· How to decelerate and accelerate efficiently
ï‚· Drills to increase vertical leap
ï‚· Multidirectional movement patterns
ï‚· Exercises for strength and injury prevention
ï‚· Warm up, cool down and stretching routines
RSVP: Friday 28th September to secure your place
NDIS: Use your NDIS funding (social and community
participation) purchase this service or pay privately
COST: $85 per participant & siblings can join for the same
fee.
WHO: Beginner to intermediate level runners, who
ambulant without an aid.
AGE: 8-18