Tue, 02 Oct | Location is TBD

CPA Speed Zone - Sports Speed and Agility Program

ATTENTION ATHLETES! Do you want to be quicker, more agile, explosive and stronger in the sport you play? Come along to CPA Speed Zone these October School Holidays and learn how to take your game to the next level!
Registration is Closed
CPA Speed Zone - Sports Speed and Agility Program

Time & Location

02 Oct 2018, 9:00 am – 12:00 pm
Location is TBD

About The Event

WHAT DOES THIS PROGRAM INVOLVE?

 Correct posture and mechanics to increase speed

 Exercises to improve reaction time

 How to decelerate and accelerate efficiently

 Drills to increase vertical leap

 Multidirectional movement patterns

 Exercises for strength and injury prevention

 Warm up, cool down and stretching routines

RSVP: Friday 28th September to secure your place

NDIS: Use your NDIS funding (social and community

participation) purchase this service or pay privately

COST: $85 per participant & siblings can join for the same

fee.

WHO: Beginner to intermediate level runners, who

ambulant without an aid.

AGE: 8-18

Registration is Closed

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