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CPA Speed Zone - Sports Speed and Agility Program

Tue, 02 Oct

|

Location is TBD

ATTENTION ATHLETES! Do you want to be quicker, more agile, explosive and stronger in the sport you play? Come along to CPA Speed Zone these October School Holidays and learn how to take your game to the next level!

Registration is Closed
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CPA Speed Zone - Sports Speed and Agility Program
CPA Speed Zone - Sports Speed and Agility Program

Time & Location

02 Oct 2018, 9:00 am – 12:00 pm

Location is TBD

Guests

About The Event

WHAT DOES THIS PROGRAM INVOLVE?

 Correct posture and mechanics to increase speed

 Exercises to improve reaction time

 How to decelerate and accelerate efficiently

 Drills to increase vertical leap

 Multidirectional movement patterns

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