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Wed, 03 Oct

|

Location is TBD

CPA Run Club

Learn how to run strong, happy and relaxed these school holidays!

Registration is Closed
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CPA Run Club
CPA Run Club

Time & Location

03 Oct 2018, 9:00 am – 12:00 pm

Location is TBD

About The Event

Join CPA run coach Allan Higgins (Marathon and Ultra Marathon

runner) for 3 hours of fun and knowledge as we work through all

aspects of what it takes to run safe and run efficiently.

Whether you are a beginner, middle or long distance runner, or are

more of a sprinter, you will be sure to get something out of this school

holiday Run Club. Learn how to run strong, happy and relaxed these school holidays .

WHAT DOES THIS PROGRAM INVOLVE?

ï‚· Warm up and cool down drills

ï‚· Correct running technique including cadence (strike rate and

length) foot strike position, breathing, arm swing and posture

ï‚· Speed work drills and intervals

ï‚· Strengthening exercises to become a stronger runner and

prevent injuries

ï‚· Nutritional information for optimal running results

ï‚· Post exercise calming techniques (breathing and stretching)

RSVP: Friday 28th September to secure your place

NDIS: Use your NDIS funding (Social & Community

Participation) to purchase this service or pay

privately.

COST: $85 per participant & siblings join for the same fee

WHO: Beginner to intermediate level runners, who are

ambulant without an aid.

AGE: 8-18

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