CPA Run Club

Join CPA run coach Allan Higgins (Marathon and Ultra Marathon

runner) for 3 hours of fun and knowledge as we work through all

aspects of what it takes to run safe and run efficiently.

Whether you are a beginner, middle or long distance runner, or are

more of a sprinter, you will be sure to get something out of this school

holiday Run Club. Learn how to run strong, happy and relaxed these school holidays .

WHAT DOES THIS PROGRAM INVOLVE?

 Warm up and cool down drills

 Correct running technique including cadence (strike rate and

length) foot strike position, breathing, arm swing and posture

 Speed work drills and intervals

 Strengthening exercises to become a stronger runner and

prevent injuries

 Nutritional information for optimal running results

 Post exercise calming techniques (breathing and stretching)

RSVP: Friday 28th September to secure your place

NDIS: Use your NDIS funding (Social & Community

Participation) to purchase this service or pay

privately.

COST: $85 per participant & siblings join for the same fee

WHO: Beginner to intermediate level runners, who are

ambulant without an aid.

AGE: 8-18