CPA Run Club
Time & Location
About The Event
Join CPA run coach Allan Higgins (Marathon and Ultra Marathon
runner) for 3 hours of fun and knowledge as we work through all
aspects of what it takes to run safe and run efficiently.
Whether you are a beginner, middle or long distance runner, or are
more of a sprinter, you will be sure to get something out of this school
holiday Run Club. Learn how to run strong, happy and relaxed these school holidays .
WHAT DOES THIS PROGRAM INVOLVE?
Warm up and cool down drills
Correct running technique including cadence (strike rate and
length) foot strike position, breathing, arm swing and posture
Speed work drills and intervals
Strengthening exercises to become a stronger runner and
Nutritional information for optimal running results
Post exercise calming techniques (breathing and stretching)
RSVP: Friday 28th September to secure your place
NDIS: Use your NDIS funding (Social & Community
Participation) to purchase this service or pay
COST: $85 per participant & siblings join for the same fee
WHO: Beginner to intermediate level runners, who are
ambulant without an aid.