
CPSARA
CEREBRAL PALSY SPORTING AND RECREATION ASSOCIATION NSW INC
CPSARA aims to provide both sporting and recreational opportunities for people of all ages with Cerebral Palsy and other neurological conditions.
There are many sports, events and levels of competition for you as an athlete to pursue. Participation in sport can be just for fun and fitness but can also be pursued to International and Paralympic level!
Active Strength And Mobility Group - Adults
Weekly event
|Cerebral Palsy Alliance - Erina
Feel more confident performing everyday tasks! Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP). Our inclusive group programs promote improved health and well-being through the use of exercise and physical activity.


Time & Location
Weekly event
Cerebral Palsy Alliance - Erina, 3/20-24 Karalta Rd, Erina NSW 2250, Australia
About The Event
Feel more confident performing everyday tasks!
Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).
Our inclusive group programs promote improved health and well-being through the use of exercise and physical activity.
You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment.
Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:
- Improved cardiovascular health
- Increased flexibility and range of motion
- Improved strength and endurance
- Improved balance and coordination
- Increase community and social participation
- Increased confidence and quality of life
What's included?
- Group exercise sessions (typically 1 EP: 3-4 participants)
- Fun and interactive group activities
- A tailored individualised exercise program designed to meet functional and health-related goals.
- Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
- Delivery of sessions on-site at CPA Erina Centre
Who is this program for?
- Adults aged 21 years and over
- Participants looking to increase their health and fitness in a group environment
- Participants who are able to independently follow instructions and exercises (or with the support of a carer)
Register your place today!
Call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at https://cerebralpalsy.org.au/sstposts/EventId1668405276201.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.