CPSARA
CEREBRAL PALSY SPORTING AND RECREATION ASSOCIATION NSW INC
CPSARA aims to provide both sporting and recreational opportunities for people of all ages with Cerebral Palsy and other neurological conditions.
There are many sports, events and levels of competition for you as an athlete to pursue. Participation in sport can be just for fun and fitness but can also be pursued to International and Paralympic level!
Weekly event
|Cerebral Palsy Alliance - Erina
Active Girls Gang - CPA
Active Girls Gang is a fun and interactive weekly exercise program delivered by CPA’s ESSA Accredited Exercise Physiologists. This program includes a 60-minute session promoting healthy development in young women 21 and over through the use of exercise and physical activity.
Time & Location
Weekly event
Cerebral Palsy Alliance - Erina, 3/20-24 Karalta Rd, Erina NSW 2250, Australia
About The Event
Strengthen your confidence when performing everyday tasks!
Active Girls Gang is a fun and interactive weekly exercise program delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP). This program includes a 60-minute session promoting healthy development through the use of exercise and physical activity. Intervention provides opportunities for women to further develop strength, endurance and gross motor skills in a safe, fun and friendly environment.
The group sessions are kept small, encouraging participants to build strong friendships as a result of participation.
Active Girls Gang
- Who Female adults ages 21 years and over Those looking to increase their health and fitness in a group environment Participants who are able to independently follow instructions and exercises (or with the support of a carer)
- When Weekly on Tuesdays (in line with school term dates) 3.00pm-4.00pm
- Where CPA Erina Centre
The program includes:
- Group exercise sessions (typically 1 exercise physiologist: 3-4 participants)
- Fun and interactive group activities
- A tailored individualised exercise program designed to meet functional and health-related goals.
- Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
- Delivery of sessions on-site at CPA Erina Centre
All participants will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:
- Improved cardiovascular health
- Increased flexibility and range of motion
- Improved strength and endurance
- Improved balance and coordination
- Increase community and social participation
- Increased confidence and quality of life
Register your place today!
Call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at https://cerebralpalsy.org.au/sstposts/EventId1670275995817.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.