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SPORT NSW Active Abilities Series with CPSARA

CPSARA was invited to work with Sport NSW and other sporting organisations for people with disabilities to create Active Abilities Series – by people with a disability, for people with a disability.


These online exercise videos features three levels for each disability group: 10-minute introductory, 15-minute intermediate and 30-minute sport participant exercises that are designed for the range of disabilities.


Paralympian Rae Anderson was asked to help create the videos for people with Cerebral Palsy. Check out her Cerebral Palsy exercise videos and all the other programs below.



To view the exercises and to find out more, visit Sports NSW website: SPORT NSW ACTIVE ABILITIES SERIES


To view Rae's Active Abilities Series introduction interview, Click Here.


Click on the links below to watch the exercise programs and give them a go!


Cerebral Palsy - Beginner Program Ft. Rae Anderson


Cerebral Palsy - Intermediate Program Ft. Rae Anderson


Cerebral Palsy - Advanced Program Ft. Rae Anderson

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